Steak Sandwich [Vegan] – One Green Planet

1. Place the chopped onions within the centre of a sheet of kitchen roll, and pat them, in order that a number of the moisture is extracted.
2. Subsequent, place all of the elements in a bowl (together with the pre-wet bread), and mash to a pulp with clear fingers. Type into an enormous ball, then place within the fridge for an hour to set.
3. Take away from fridge, and on a clear worktop divide the ball into 4 items, and with clear fingers flatten and form into steaklets – it’s best to have the ability to comfortably make 4 of them.  Refrigerate once more for 20 minutes earlier than frying.
4. Fry in a non-stick pan with olive oil, ensuring the oil and pan are sizzling – rigorously flip round with a steel spatula ensuring they prepare dinner for five minutes on all sides.  You might want to then place them in a sizzling oven, while you make the caramelized onion and mushrooms.

To Make the Caramelized Onion Topping for the Steak:

Warmth up a pan, add the oil, and a minute later, add the onions. Fry them effectively on either side, then add the sugar, and permit the onions to caramelize for a couple of minutes, decrease the warmth, and add the remaining elements. Stir for a minute, then style for sugar and salt.  Cowl, and go make your mushrooms.

To Make the Mushroom Topping:

Use round 12 mushrooms, washed, and reduce into slices. Then fry in some olive oil, salt them, and add a number of drops of vegan Worcestershire sauce.  Take away when the mushrooms are prepared.