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Raw Pea, Mint, and Avocado Soup [Vegan] – One Green Planet

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Uncooked Peas, Mint, and Avocado Soup [Vegan]

Contemporary peas are so scrumptious and wholesome! They make for the proper uncooked soup! You would use frozen peas if that is all you’ve got on-hand should you do not thoughts that the recipe is not uncooked. Do this vibrant and refreshing soup for a lightweight and easy meal!

Elements You Want for Uncooked Pea, Mint, and Avocado Soup [Vegan]

  • 1 huge handful of spinach
  • 3 cups contemporary peas
  • 2 cups scorching or heat water
  • 1/2 avocado
  • 1 tablespoon contemporary mint, stalks eliminated (a really small handful, add extra if you’d like a really minty style)

How one can Put together Uncooked Pea, Mint, and Avocado Soup [Vegan]

  1. Mix all elements in a blender or meals processor. Serve with rye toast or a giant stunning chunk of sourdough and a dollop of hummus.

Dietary Info

Per Serving: Energy: 194 | Carbs: 32 g | Fats: 3 g | Protein: 13 g | Sodium: 262 mg | Sugar: 12 g


Word: The knowledge proven is predicated on out there elements and preparation. It shouldn’t be thought-about an alternative choice to knowledgeable nutritionist’s recommendation.

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