Hula Hoop for Weight Loss: 7 Exercises to Burn Belly Fat and Calories

Weight reduction exercises do not need to be strenuous, exhausting, or boring. Generally including just a little enjoyable may also help you keep constant. That is the place the hula hoop is available in. Whereas it could really feel like a childhood recreation, it is really an efficient full-body exercise that mixes cardio, core work, and conditioning. Hula hoop workout routines hold your physique transferring, constructing muscle tone whereas serving to you burn energy. It particularly works in your decrease again, decrease again, arms, and legs whereas holding your coronary heart fee up. If staying motivated is your greatest problem, hula hoop coaching could make weight reduction really feel extra like play than work.

hula hoop train for weight reduction

Listed here are 7 enjoyable hula hoop workout routines to drop a few pounds and improve general physique energy.

1. Waist hooping

In accordance with health skilled Yash Agarwal, “This basic transfer targets your core, waist, and hips whereas rising cardiovascular endurance.” Helps burn stomach fats and improves posture over time. This is do it:

• Place the ring round your waist.
• Stand together with your ft shoulder-width aside.
• Transfer your hips in a round movement.
• Proceed to coach your core.
• Proceed for 1-2 minutes.

2. Hula hoop arm circle

This train strengthens your arms and shoulders and improves your coordination. Add an higher physique problem to your routine and tone your arm muscle groups. This is do it:

• Maintain the ring with each arms.
• Stretch your arms straight out in entrance of you.
• Rotate the ring in a round movement.
• Management your actions.
• Repeat for 30-45 seconds.

3. Hula Hoop Russian Twist

Targets your obliques and core muscle groups, tightening your waist and enhancing your steadiness. Agarwal factors out that this transfer is nice for firming your midsection. This is do it:

• Sit on the ground with a hoop.
• Bend your knees and lean again barely.
• Twist your torso back and forth.
• Faucet the hoops on either side.
• Repeat for 20-30 seconds.

4. Hula hoop squat

This train will improve your calorie burn whereas strengthening your legs, glutes, and core. It additionally improves decrease physique energy and stability. This is do it:

• Maintain the ring in entrance of you.
• Stand together with your ft wider than your hips.
• I squat down.
• Hold your chest straight.
• Return to standing place and repeat.

5. Hula hoop V sit

This train strengthens your deep core muscle groups and improves your steadiness. It additionally strengthens your belly muscle groups and helps higher posture. This is do it:

Sit on the ground with a hoop.
Elevate your ft barely off the bottom.
Stability in your sitting bones.
Maintain the ring in entrance of you.
Maintain for 15-20 seconds.

6. Hula Hoop Plunge

Enhance your coordination whereas focusing on your thighs, glutes, and core. Including resistance, like hoops, will increase muscle activation, says Agarwal. This is do it:

• Maintain the ring over your head.
• Step ahead and lunge.
• Hold your torso upright.
• Push again to standing place.
• Change legs and repeat.

7. Overhead Hula Hoop Maintain

Improves shoulder energy, posture, and core work whereas gently rising your coronary heart fee. This is do it:

• Elevate the ring over your head.
• Prepare your core.
• Press and maintain for 20-30 seconds.
• Please breathe deeply.
• Decrease and repeat.

So what are you ready for? Strive the hula hoop train.