![Summertime Tofu Scramble [Vegan] – One Green Planet](https://masterlifehacks.com/wp-content/uploads/2025/07/summertime-scramble.jpeg "summertime-scramble.jpeg")
Usually instances, the perfect recipes are developed out of necessity to filter out the fridge, which was how my “Summertime Scramble” got here to be! I began with my favourite fundamental curried tofu scramble recipe and added some summer season squash, shredded carrot, and onion that have been in want of utilizing, plus a couple of additional tidbits and voila – a vibrant & flavorful tofu scramble that exudes the essence of summer season!
Summertime Tofu Scramble [Vegan]
Components You Want for Summertime Tofu Scramble [Vegan]
- 2 Tbsp. grapeseed oil
- 1/4 yellow onion, finely diced
- 1 garlic clove, minced
- 1/2 zucchini, minimize into 1/2 moons
- 1/2 yellow squash, minimize into 1/2 moons
- 1/2 carrot, grated
- 3 complete sun-dried tomatoes, chopped
- 1/2 block of extra-firm tofu (about 6 oz.) pressed & drained
- 2 tsp. curry powder
- 1/4 tsp. cumin
- 1 1/2 tsp. freshly squeezed lemon juice
- pinch of sea salt
- freshly floor black pepper to style
- 1 cup child arugula
Learn how to Put together Summertime Tofu Scramble [Vegan]
- Preheat a big sauté pan over medium-high warmth. Sauté onion in grapeseed oil for about 3 minutes, till translucent. Add the garlic & saute for about 30 seconds.
- Add zucchini, squash, carrot & sun-dried tomatoes & saute till tender, about 3-4 minutes.
- Crumble tofu into bite-size items & add to the pan. Cook dinner for about 5 minutes, stirring usually, till the tofu has calmly browned.
- Add the curry powder, cumin, salt, pepper, lemon juice & a couple of splashes of water to moisten, if combination turns into dry. Fold within the arugula. Cowl & prepare dinner for 2-3 minutes, stirring sometimes, till the arugula begins to wilt. Serve with salsa & a aspect of toast, or spoon over rice!