Meditation… With a Sleep Masks?
Why would I do that and what am I even speaking about?
Let’s dive in right here:
What Is a Meditation Masks?
A meditation masks is basically the identical factor as what’s usually known as a watch masks, or a sleep masks.
Sleep masks are mostly used to dam mild from the eyes to assist promote deep and restful sleep.
Though I’m specializing in meditating with a masks on this article… In the event you aren’t but sleeping in a very darkish atmosphere, you might wish to take into account a sleep masks too, and right here’s why.
The Good thing about Sleeping in Full Darkness
Fairly merely, your physique is programmed to sleep when it’s darkish outdoors.
When it’s darkish, your pineal gland is activated and your mind begins producing melatonin.
Melatonin is the hormone that helps you to go to sleep and keep asleep.
However, should you’re uncovered to even just a bit little bit of daylight or synthetic mild when you’re sleeping, the manufacturing of this necessary hormone is disrupted.
So not solely does sleeping in darkness (which will be created with a watch masks) assist promote sleep, nevertheless it additionally promotes a wholesome pineal gland.
Right here’s the place issues get actually fascinating.
The pineal gland is on the heart of your thoughts’s eye, and triggers psychic sight in addition to larger states of consciousness, instinct, and even enlightenment!
And whereas the pineal gland is activated in the course of the day by daylight, it wants full darkness to steadiness it out.
So … Why Put on a Meditation Masks?
Okay, so that you hopefully get now why its so useful to sleep in full darkness… Now let’s take a look at meditating at nighttime too!
I feel you would possibly prefer it and right here’s why.
Meditating in darkness isn’t new. Darkish room meditation, and meditating in darkish caves is a follow that has been used for 1000’s of years by sages and non secular seekers.
In superior superior practices within the Taoism and Tibetan Buddhism, “darkish retreats” are used to stimulate the pineal gland and the pure manufacturing of DMT within the mind which causes expanded, transcendental states of consciousness, clear visions, and emotions of compassion and oneness.
Whereas a darkish retreat often entails full darkness for days on finish, simply meditating in full darkness might help you to tune into a number of the advantages like letting go of your give attention to the exterior, releasing attachment to your physique, and letting go of your give attention to the strains of time so you possibly can actually clear your thoughts, enter into the interior realms and expertise your profound reference to the infinite, with the Divine, angels and the upper realms.
The entire darkness can also be wholesome in your pineal gland, which throughout meditation can start to set off the discharge of “dream chemical substances” when you’re nonetheless awake. This implies vivid visions, clairvoyance, and open-eyed journey into the upper realms throughout your waking meditations.
Moving into deep states of meditation and totally activating your pineal gland with or with out an eye-mask in fact takes follow, however when you’re working towards meditation, a watch masks is one thing you might wish to give a attempt!
Selecting An Eye Masks For Meditation
You’ve gotten many choices on the subject of deciding on a watch masks, and base on my expertise and analysis there are three important options you wish to search for.
- You need the masks to be contoured to take away stress out of your eyes and permit your eyes to open and shut with out rubbing in opposition to the masks.
- Your eye masks ought to fully block out the sunshine as mild leakage will lower the effectiveness.
- You need a watch masks that’s comfy so you possibly can overlook about it and disappear into the void and oneness with the infinite.
The Meditation Eye Masks(s) I Use
Earlier than shopping for a watch masks I did a bunch of analysis to attempt to discover one of the best one. As a result of I do journey a bunch, and in addition swap forwards and backwards from sleeping on my aspect and again, I wished to get a watch masks that will work for each sleeping in addition to meditation.
For this I went with the Dream Necessities Escape Sleep Masks.
Dream Necessities Eye Masks Evaluation
It does job of blocking out the sunshine fully, and is comfy to put on sitting up, laying on my again, or laying on my aspect.
It additionally has a pleasant really feel, and is comfy in opposition to my pores and skin. The masks can also be straightforward to regulate with a stretchy velcro headband, and it does have good indentations in your eyes, although my eyelashes to rub up in opposition to the masks just a bit bit.
I nearly didn’t purchase this masks due to a couple of dangerous evaluations saying that the material portion across the nostril are was too flimsy and let mild in… And whereas this a part of the masks is certainly flimsy, I don’t have an issue with it letting mild in. I discovered it to be comfy and does a fantastic job blocking out mild when its tightened to suit snugly.
It additionally comes with a carrying case, and ear-plugs… Truthfully I have never used both of those, however they might come in useful whereas touring.
The Mindfold Eye Masks Evaluation
This masks has deeper eye cavities so your eye lashes don’t rub in opposition to the masks, and it will not smudge your eye make-up! 🙂
This masks has a tough plastic entrance, which you received’t discover in any respect whereas meditating… However should you attempt to lay in your aspect to sleep whereas sporting it, it’s not nice.
The interior lining is manufactured from a porous foam, and whereas it felt cheaply made after I first pulled it out of the package deal, it actually appears to be working and holding up properly.
After I bought this masks, I assumed it will be my favourite for meditation, and it now could be…
However the first time I used it, the froth of the masks was slightly too slim and so it type of pinched my nostril making it fairly uncomfortable.
I ended up trimming the froth with a pair of scissors, which labored out completely and now the masks is basically comfy.
Though I needed to trim the masks a bit, I do like and suggest the Mindfold Meditation Masks or again sleeping, however its most likely not choice should you’re simply searching for a sleep masks, and also you sleep in your aspect.
Have you ever tried meditating with a watch masks?
Whereas I undoubtedly don’t really feel a watch masks is a requirement for a extremely pleasurable meditation, I do like sporting it and can proceed to experiment.
General I feel its an effective way to rejuvenate your senses, assist your pineal gland, and take a break from the constraints of regular everyday life. In the event you get a masks and take a look at it make sure to remark under and let me find out about your expertise.
With love, mild and gratitude