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Wednesday, March 11, 2026

No-Bake Flourless Couscous Squares [Vegan] – One Green Planet

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Nissrine is a Holistic Nutritionist in coaching.  She is Lebanese born, Canadian grown and at present…

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No-Bake Flourless Couscous Squares [Vegan]

These couscous squares are constituted of entire wheat couscous, a combination of dried fruits for sweetness, pumpkin seeds for added crunch, apple juice, and water — easy as that. They’re excellent for breakfast or as a snack all through the day. They’re mild and engaging and cake-like with out the…

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Elements You Want for No-Bake Flourless Couscous Squares [Vegan]

  • 1 1/4 cup entire wheat couscous
  • 1 1/2 cup pure unsweetened apple juice
  • 1 1/2 cup water (you’ll be able to substitute all or a part of this with extra apple juice for a barely sweeter finish end result)
  • 1 cup of combined dried fruits of your selection
  • 1/4 cup uncooked pumpkin seeds
  • 1/4 cup dry toasted nuts (optionally available)
  • Vanilla, cinnamon, maple syrup or different taste of selection (optionally available and to style)

The right way to Put together No-Bake Flourless Couscous Squares [Vegan]

  1. Convey apple juice, water, dried fruits and pumpkin seeds to a boil in a big pot. In order for you, at this level you may also add vanilla, cinnamon, maple syrup or different flavoring of selection.
  2. Pour in couscous in a waterfall method, whereas stirring.
  3. Take away from warmth, cowl and let sit for about 10 minutes in order that the couscous can take up all of the liquid. Stir in nuts if utilizing.
  4. Press combination right into a baking dish, to about 1 inch thickness, utilizing the again of a silicone spatula or your fingers when you can deal with the warmth (I can’t) and let “solidify”.
  5. Slice up into squares and luxuriate in for breakfast or a light-weight snack all through the day.

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