You may have assured tried some good burgers for summer time barbecues, or possibly some vegan sizzling canine or veggie skewers. However what about tofu steaks? Attempt one thing new this summer time so as to add along with all of your favourite facet dishes, like potato salad, corn, and fries. Listed here are 10 tofu steaks from the Meals Monster App which can be excellent to throw on the grill on a sizzling summer time day!
1. Mediterranean Tofu Steaks ![Mediterranean Tofu Steaks [Vegan, Gluten-Free] over bed of spinach with dairy-free feta and pine nut topping](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2018/02/mediterranean_tofu.jpg?resize=640%2C400&ssl=1)
This tofu steak is impressed by Mediterranean flavors, comparable to olives, sun-dried tomatoes, vegan feta-cheese, and mint. Attempt these Mediterranean Tofu Steaks the following time you desire a tasty and flavorful steak for dinner!
2. Lemon Paprika Tofu Steaks 
These Lemon Paprika Tofu Steaks are glazed in a whole lot of flavors, and even higher: they’re very easy to organize! Marinate the tofu in scrumptious flavors from mint, lemon, and black salt dressing, then fry them till they’re completely crisp!
3. Grilled Tofu Steaks With Orange Ginger Glaze
Tofu steaks which can be grilled to perfection! These Grilled Tofu Steaks With Orange Ginger Glaze are grilled on either side with a spicy orange ginger glaze to make it pop of flavors. They’re excellent to serve on a mattress of quinoa or rice and with all of your favourite veggies.
4. Tofu Steak 
This Tofu Steak crisp on the surface, and filled with a whole lot of flavors. It’s is calmly coated with flour after which calmly fried in sesame oil with salt and pepper. High the steak together with your favourite Japanese condiments, like ponzu, daikon radish.
5. Teriyaki Glazed Tofu Steaks 
These Teriyaki Glazed Tofu Steaks are an extremely scrumptious technique to benefit from the plant protein powerhouse that’s tofu. They’re pan seared after which glazed with a candy and zesty home made teriyaki sauce. Serve with white rice and greens for a hearty and attractive meal, completely irresistible!
6. Marinated Tofu Steak
This recipe is meant to enchantment to all of those individuals because the tofu takes on a brand new texture after being frozen first. For this Marinated Tofu Steak you mak a easy marinade of sesame oil, soy sauce, chili flakes, and black pepper to create an ideal addition to only about any dish.
7. Pan-Fried Tofu Steaks With Coriander Cream and Asparagus 
These spicy Pan-Fried Tofu Steaks With Coriander Cream and Asparagus, tangy herb dressing and contemporary, crunchy greens mixed to create a scrumptious meal – in lower than half-hour! Who may be ready to withstand some completely made tofu?
8. Philly Tofu Cheesesteak With Portobello Mushrooms 
This vegan model of the favored Northeast quick meals is superb. On this Philly Tofu Cheesesteak With Portobello Mushrooms recipe, tofu is seared in liquid smoke and vegan Worcestershire sauce till savory after which stuffed right into a sub roll with sautéed bell peppers, onions, and Portobello mushrooms and topped with vegan cheese and baked!
9. Pistachio Crusted Tofu With a Prickly Pear Sauce 
The prickly pear sauce makes this recipe crammed with candy flavors, and it’s simply so refreshing and scrumptious! It pairs completely with the savory tofu to make this Pistachio Crusted Tofu With a Prickly Pear Sauce distinctive!
10. Steak Sandwich 
The vegan steak sandwich is really good, tofu completely grilled or fried after which served on bread or in a roll with a alternative of toppings. With some caramelized onions, a mushroom topping, and with some salad garnishing, you’ll positively gonna dig this Steak Sandwich.
In search of some facet dishes? 15 Simple-Breezy Vegan Mains, Sides, Appetizers For Your Summer season Barbecue from the Meals Monster App
Be taught Learn how to Prepare dinner Plant-Based mostly Meals at House
Decreasing your meat consumption and incorporating extra plant-based meals into your food plan is thought to Assist varied well being advantages, together with lowering power irritation, enhancing coronary heart well being, enhancing psychological well-being, attaining health objectives, assembly dietary wants, managing allergic reactions, and selling intestine well being, amongst others. Dairy consumption has additionally been linked to many well being issues, together with zits, hormonal imbalance, most cancers, prostate most cancers, and has many unwanted side effects.
For these of you interested by consuming extra plant-based, we extremely advocate grabbing our favourite plant-based cookbooks and downloading the Meals Monster App — with over 20,000 scrumptious recipes, it’s the largest plant-based recipe useful resource to assist cut back your environmental footprint, save animals, and get wholesome! And, if you are at it, we encourage you to additionally study concerning the environmental and well being advantages of a plant-based food plan.
Listed here are some nice sources to get you began:
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