15 Veggie Stir-Fries Using Seasonal Summer Produce! – One Green Planet

Nothing beats recent, seasonal veggies and sticky sauce over rice! These stir-fry recipes are loaded with recent, seasonal greens that belong in your plate.

Eggplant

1. Chinese language Homestyle Stir-Fried Eggplant and Inexperienced Beans

This Chinese language Homestyle Stir-Fried Eggplant and Inexperienced Beans recipe is ideal in your subsequent get collectively! It’s a quite simple dish, therefore it may be ready each day to accompany different Chinese language dishes.

2. Stir Fried Thai Basil With Tofu and Eggplant 

Take a look at this attractive Stir Fried Thai Basil With Tofu and Eggplant! Simply have a look at the colourful, scrumptious coloration of this dish!

3. Asian Eggplant Stir-Fry

This Asian Eggplant Stir-Fry is sticky and so flavorful!  If you wish to spice issues up on this recipe, you’ll be able to sauté the greens with a finely-chopped chili pepper, together with kind of seeds relying on how loopy you need it to get.

4. Eggplant And Tofu Stir Fry 

This Eggplant And Tofu Stir Fry is a must-try! You may make it in the beginning of the week after which retailer the remainder for lunches or dinners.

5. Miso-Roasted Japanese Eggplant and Zucchini 

Yum! For those who love miso, you’ll love this Miso-Roasted Japanese Eggplant and Zucchini! The greens are first roasted within the oven till tender, then coated in a candy umami combination, and returned to the oven till the glaze begins to caramelize.

6. Chinese language Eggplant With Garlic Sauce 

This Chinese language Eggplant With Garlic Sauce is tremendous savory and tangy! It’s an excellent dish by itself or you’ll be able to serve it as a facet dish with “meaty” dishes. For those who’re a fan of garlic, you’re in for a deal with.

Okra

1. Bhindi Masala: Crispy Stir-Fried Okra

This Bhindi Masala: Crispy Stir-Fried Okra is tremendous flavorful! A Bhindi Masala is an easy, flavorful tackle okra; the important thing being a superb crispy okra properly coated with a tomato-based plethora of spices.

2. Crispy Spiced Cauliflower and Okra

This Crispy Spiced Cauliflower and Okra is tremendous crisp and recent! Great with a facet of basmati rice, it is a quick and really wholesome dish that may be ready simply on a weeknight.

3. Southern Okra, Pecan, and Cherry Tomato Stir-Fry

This Southern Okra, Pecan, and Cherry Tomato Stir-Fry belongs at your subsequent cookout! Okra, cherry tomatoes, and pecans are stir-fried along with numerous vivid spices to create a scrumptious, vibrant, and wholesome dish.

Asparagus

1. Spring Miso Broth With Stir-Fried Asparagus, Romaine, Scallions, and Mint 

Simply have a look at all of the veggies on this Spring Miso Broth With Stir-Fried Asparagus, Romaine, Scallions, and Mint recipe! Serve this in shallow bowls to point out off its attractiveness. Have enjoyable garnishing with pea shoots or microgreens in case you can come up with some.

2. Wholesome Sesame Mushroom, Tofu, and Asparagus Stir-Fry

Wow, this Wholesome Sesame Mushroom, Tofu, and Asparagus Stir-Fry is nothing in need of scrumptious! The stir-fry sauce is made with hoisin, soy sauce, chili-garlic sauce, and a few cornstarch whereas black and white sesame seeds add nuttiness and a few crunch. All in all, it is a healthful dish that’s nice to serve over brown rice or noodles.

3. Sichuan-Fashion Asparagus 

This Sichuan-Fashion Asparagus is simply plain attractive! On this recipe, asparagus spears are drizzled with a Sichuan-style sauce containing cayenne pepper, pink pepper flakes, ginger, and Worcestershire sauce. Take pleasure in them with a facet of white rice and a tall glass of water!

4. Shiitake Asparagus Stir Fry With Wasabi Avocado Cream 

Simply have a look at this attractive Shiitake Asparagus Stir Fry With Wasabi Avocado Cream! This meal combines so lots of my favourite flavors. And it may be various in infinite methods, with completely different sorts of greens. Simply use what you will have at house and what’s in season.

Inexperienced Beans

1. Chinese language Lengthy Bean Stir-Fry 

This Chinese language Lengthy Bean Stir-Fry is so vivid and lovely! The greens are cooked in a spice paste constituted of peppers, shallots, garlic, nuts, and ginger and the coconut milk create a tasty broth.

2. Balsamic Mushrooms and Inexperienced Beans With Coconut Bacon

This Balsamic Mushrooms and Inexperienced Beans With Coconut Bacon is stir-fried with a beneficiant quantity of recent garlic, a splash of soy sauce, and only a little bit of balsamic vinegar — only a small quantity is sufficient.

Be taught Easy methods to Prepare dinner Plant-Based mostly Meals at Residence

Decreasing your meat consumption and incorporating extra plant-based meals into your food regimen is understood to Assist numerous well being advantages, together with decreasing persistent irritation, bettering coronary heart well being, enhancing psychological well-being, reaching health targets, assembly dietary wants, managing allergy symptoms, and selling intestine well being, amongst others. Dairy consumption additionally has been linked to many well being issues, together with pimples, hormonal imbalance, most cancers,  prostate most cancers, and has many uncomfortable side effects.

For these of you interested by consuming extra plant-based, we extremely suggest grabbing our favourite plant-based cookbooks and downloading the Meals Monster App — with over 20,000 scrumptious recipes, it’s the largest plant-based recipe useful resource to assist cut back your environmental footprint, save animals, and get wholesome! And, while you’re at it, we encourage you to additionally be taught in regards to the environmental and well being advantages of a plant-based food regimen.

Listed below are some nice sources to get you began:

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