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Sunday, August 3, 2025

Vegetable Rigatoni With Creamy Cauliflower Sauce [Vegan] – One Green Planet

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This Vegetable Rigatoni with Creamy Cauliflower Sauce began out as an experiment for vegan macaroni and “cheese” dish for my boys, however ended up so a lot better than I had anticipated.

It’s not a plain cauliflower sauce however a creamy cauliflower sauce with a “tacky” taste.

On the final minute, I made a decision so as to add the peas and carrots for colour and additional veggies and guess what?

They liked it! And requested for seconds.

So I’d say it is a good vegan recipe to get some additional veggies (cauliflower, peas, carrots and zucchini) in your youngsters plate!

Vegetable Rigatoni With Creamy Cauliflower Sauce [Vegan]

Elements You Want for Vegetable Rigatoni With Creamy Cauliflower Sauce [Vegan]

For the Pasta

  • 1 bag natural gluten-free rigatoni (16 ounce/1lb bag)
  • 1 – 2 cup natural peas and carrots combination

For the Sauce

  • 3 cups natural cauliflower
  • 2 cups home made almond milk
  • 1 cup natural cashews
  • 1 cup natural zucchini (peeled)
  • 1 1/2 cup dietary yeast
  • 2 cloves natural garlic (freshly crushed)
  • 1 – 1 1/2 teaspoon pink Himalayan salt
  • 1/4 teaspoon natural tumeric powder
  • 1 – 2 pinch natural cayenne pepper powder

Find out how to Put together Vegetable Rigatoni With Creamy Cauliflower Sauce [Vegan]

For the Pasta

  1. Put together the pasta in accordance with bundle instructions. Put aside.
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For the Sauce

  1. Put all elements for the sauce in a blender and mix till nicely mixed and creamy.
  2. Style and if wanted, make changes with pink Himalayan salt, cayenne pepper, turmeric and dietary yeast.

To Assemble

  1. Pressure the pasta and return it again to your pot.
  2. Add the cauliflower sauce, peas and carrots and stir till nicely mixed.
  3. Heat on low warmth simply lengthy sufficient to heat the sauce up and serve instantly.
  4. Greatest when served scorching.
  5. Get pleasure from!

Notes

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