Turmeric Cauliflower Pilaf Vegetable Bowl [Vegan] – One Green Planet

January 27, 2026

Turmeric Cauliflower Pilaf Vegetable Bowl [Vegan] – One Green Planet

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Worldwide plant-based and gluten-free recipes made utilizing seasonal substances.

Jessica is an authorized plant-based chef, and…

Jessica is an authorized plant-based chef, and has a certification in plant-based vitamin. She is a passionate educator, and has taught science, neighborhood gardening, and meals schooling for the final 17 years. She holds a Grasp’s in Science Schooling and is an authorized NYS biology trainer. Jessica now combines her ardour for cooking & gardening together with her ardour for educating. She writes recipes and pictures her meals weblog, Backyard Recent Foodie, a weblog dedicated to plant-based, gluten free, seasonal recipes. Jessica teaches as an adjunct professor at Daemen Faculty, in addition to wholesome cooking courses within the Buffalo, NY space wherever there’s a desk and an outlet! Her recipes are featured on the Meals Revolution Community (a program begun by John Robbins, of Weight loss program for a New America & The Meals Revolution) in addition to a plant-based ready meals firm referred to as Veestro.com. Her recipes have been featured on Forks Over Knives, TasteSpotting, FoodGawker, and Discovering Vegan.
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Turmeric Cauliflower Pilaf Vegetable Bowl [Vegan]

This one-bowl recipe is gentle, however hearty! Cauliflower is shredded in a meals processor after which cooked with Indian spices and contemporary greens to create a lightweight and fluffy “pilaf.” The comfortable cauliflower pilaf pairs with candy bell peppers, greens, mushrooms, and different greens for a meal that is as wholesome…

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Components You Want for Turmeric Cauliflower Pilaf Vegetable Bowl [Vegan]

For the Cauliflower Pilaf:

2 cups of pink onions, about 1 massive onion
3 cups (or extra) of mushrooms, sliced
3 cups of cubed eggplant
7 cups of shredded cauliflower, that is about half of a head of cauliflower
3 garlic cloves, minced
1-2 cups of water or vegetable broth
1 1/2 teaspoon salt
10 curry leaves, or 1-2 bay leaves
Recent pepper, to style

For the Pilaf Vegetable Bowl:

Cauliflower rice base (above)
1 cup diced bell pepper
2 cup of beans
1 lime, zest and juice
1 tablespoon cumin
2 teaspoons turmeric
2 tablespoons contemporary minced ginger
A number of dashes of cayenne pepper
Extra broth, if wanted to assist wilt greens
3 cups of greens of your alternative
1/2 cup contemporary cilantro or parsley
Extra salt/pepper, as desired
Pistachios, slivered almonds, or pumpkin seeds, for garnish

Methods to Put together Turmeric Cauliflower Pilaf Vegetable Bowl [Vegan]

To Make the Cauliflower Pilaf:

Shred the cauliflower in a meals processor utilizing the shredding attachment.
Add onions to a scorching pan, together with a bit of broth to assist sauté (not an excessive amount of, as you need the onions to caramelize barely). Sauté onions till translucent, then add eggplant and mushrooms.
Add in cauliflower rice.
Sauté till cauliflower softens, including in broth/water as wanted to stop sticking, however simply sufficient to melt the rice with out getting too watery. Add salt and pepper to style.
High with slivered almonds or toasted pine nuts

To Make the Pilaf Vegetable Bowl:

Add peppers whereas cooking the cauliflower rice pilaf, and add in remaining substances listed above, besides greens, cilantro, and nuts. Warmth completely.
When completed, add greens, cilantro, and stir till greens are wilted (including extra water/broth if wanted).
Serve and prime with slivered almonds, pistachios, toasted pine nuts, or pumpkin seeds.

See also Gush Over These 15 Vegan Fall-Flavored Galettes – One Green Planet

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