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Tofu Vegetable Kebabs with Peanut Sauce [Vegan] – One Green Planet

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Tofu Vegetable Kebabs with Peanut Sauce [Vegan]

After studying this tofu kebab recipe, you’re certain to have a brand new summer time favourite for the grill. The smoky peanut coating will make you fall in love. A mixture of peanut butter, soy sauce or tamari, garlic, purple pepper flakes, and mirin, how may you not adore it? Plus,…

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Substances You Want for Tofu Vegetable Kebabs with Peanut Sauce [Vegan]

  • 1/2 cup clean, unsalted peanut butter
  • 1/2 cup scorching water
  • 2 tablespoons reduced-sodium tamari, or soy sauce (use gluten-free tamari in case you are gluten-sensitive)
  • 2 tablespoons mirin (candy Japanese cooking wine, obtainable in most supermarkets)
  • 2 teaspoons sesame oil
  • 1/4 teaspoon purple pepper flakes
  • 2 cloves garlic, minced
  • 14 ounces extra-firm tofu, cubed
  • 1 purple bell pepper, reduce into 1-inch chunks
  • 1 small zucchini, reduce into 1-inch chunks
  • 1 medium onion, quartered and reduce into chunks
  • 8 ounces mushrooms, quartered (or halved if small)
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How one can Put together Tofu Vegetable Kebabs with Peanut Sauce [Vegan]

  1. Soak 10 bamboo skewers in water for 20-Half-hour.
  2. Mix the primary 7 elements in a big bowl and stir till the peanut butter is blended in. Place the cubed tofu within the sauce and marinate for 20 minutes.
  3. Take away the tofu from the sauce, then thread the tofu and greens onto the skewers.
  4. Begin a hearth in your grill. When the coals are good and scorching, grill the skewers for 7-10 minutes, turning a number of occasions and brushing liberally with the peanut sauce. Drizzle any extra sauce over the skewers simply earlier than serving.

Dietary Info

Complete Energy: 1447 | Complete Carbs: 91 g | Complete Fats: 89 g | Complete Protein: 83 g | Complete Sodium: 1796 g | Complete Sugar: 41 g

Per Serving: Energy: 362 | Carbs: 23 g | Fats: 22 g | Protein: 21 g | Sodium: 449 mg | Sugar: 10 g


Word: The data proven relies on obtainable elements and preparation. It shouldn’t be thought-about an alternative to an expert nutritionist’s recommendation.

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