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Fitness
Air Pollution Detox: 10 Food and Lifestyle Tweaks to Strengthen Your Lungs
Find out about 10 wholesome meals and easy suggestions to enhance lung well being, scale back irritation, and strengthen your...
Fitness coach explains why climbing stairs burns three times more fat than walking
Strolling is sweet, however stairs are tougher. A health coach reveals how climbing the steps can assist you burn extra...
7 pre-workout drinks to keep you hydrated and energized
Staying hydrated throughout your exercise is simply as necessary because the train itself. A nutritionist shares 7 pre-workout drinks that...
Mace and nutmeg: health benefits, risks and how much should you really use?
Know in regards to the well being advantages and dangers of mace and nutmeg. How will you use these spices...
Yoga experts suggest 10 warm-up yoga poses to do before your gym workout
Warming up earlier than a exercise on the fitness center is simply as vital because the exercise itself. 10 simple...
New Year 2026: 9 Fitness Habits to Stay Healthy, Consistent, and Injury-Free
It is nice to begin contemporary, nevertheless it's essential to be constant. Health skilled Yash Agarwal shares 9 easy health...
8 yoga asanas to boost immunity and keep your body warm in winter
Enhance your immunity this winter with these eight efficient yoga asanas that promote heat, help digestion, and strengthen your physique's...
Malaika Arora says pranayama is the ‘heart of yoga’ and swears by these 5 breathing techniques
Bollywood superstar Malaika Arora shares her go-to pranayama strategies to spice up power and enhance psychological readability.Malaika Arora, a Bollywood...
10 foods and drinks to avoid in winter to reduce the risk of colds and coughs
Colds and coughs are frequent in winter, however you may scale back your threat by altering your food plan. Avoiding...