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Uncooked Pumpkin Bars [Vegan, Gluten-Free]
In search of a more healthy pumpkin deal with? These uncooked pumpkin bars are constructed from dates, soaked cashews, and pumpkin puree and are completely scrumptious. The right lunchtime snack or after dinner dessert!
Components You Want for Uncooked Pumpkin Bars [Vegan, Gluten-Free]
The way to Put together Uncooked Pumpkin Bars [Vegan, Gluten-Free]
- Line an 8×8-inch baking dish with parchment paper and put aside.
- Mix backside layer components (dates, pecans, walnuts, coconut, syrup) collectively in a meals processor and pulse for at the least 30 seconds till every thing is blended collectively.
- Switch combination to dish and use a spatula to flatten it out. Place dish in fridge.
- For the highest layer, mix cashews and water collectively in a blender and pulse till cashews type a creamy texture.
- Switch to a big bowl and add pumpkin, cinnamon and syrup and stir both by hand or with an electrical mixer.
- Pour over high of backside layer, add toppings if you want and permit at the least half-hour for bars to harden.
- Minimize into bars and luxuriate in!
Notes
Dietary Data
Whole Energy: 2,196 | Whole Carbs: 142 g | Whole Fats: 146 g | Whole Protein: 44 g | Whole Sodium: 76 mg | Whole Sugar: 122 g
Diet data doesn’t embody non-obligatory toppings.
Observe: The data proven relies on obtainable components and preparation. It shouldn’t be thought-about an alternative choice to knowledgeable nutritionist’s recommendation.