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Raw Lucuma and Cranberry Cinnamon Buns [Vegan, Raw, Gluten-Free] – One Green Planet

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Kelly is a passionate author and uncooked/vegan chef who combines her love of writing with…

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Uncooked Lucuma and Cranberry Cinnamon Buns [Vegan, Raw, Gluten-Free]

My very first job was at a bakery, and I at all times keep in mind the aroma of the freshly baked cinnamon buns! These after all a bit of completely different to these doughy, smooth, pillowy rolls, alas, this uncooked model continues to be scrumptious, gooey and yummy, whereas additionally being good for you too! You…

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Components You Want for Uncooked Lucuma and Cranberry Cinnamon Buns [Vegan, Raw, Gluten-Free]

For the principle combination:

  • 1 cup of quinoa flakes
  • 1 cup of activated buckwheat (should you can’t purchase the buckwheat activated merely soak over evening, rinse the following morning and permit to sprout for sooner or later.)
  • 1/2 cup of sultanas
  • 3/4 cup of soaked dates plus 2 tablespoons of soak water
  • 1/2 a teaspoon of vanilla
  • 1/2 a teaspoon of lucuma
  • 1/2 a teaspoon of cinnamon

For the candy Cranberry and Date filling:

  • 1 cup of soaked dates plus 1/4 cup of soak water
  • 1/2 a teaspoon of cinnamon
  • a touch of ginger powder
  • 1/4 cup of cranberries

How one can Put together Uncooked Lucuma and Cranberry Cinnamon Buns [Vegan, Raw, Gluten-Free]

  1. To make the dough place the quinoa flakes and  buckwheat within the meals processor and course of till they break down and grow to be easy. Add all the opposite ingredients- dates, sultanas, soak water, vanilla, lucuma and cinnamon and course of till the dough all comes collectively and types right into a ball within the meals processor. Add extra soak water if needed to achieve this consistency.
  2. Place the combination within the fridge whilst you make the filling.
  3. To make the filling, mix the dates, soak water, cinnamon and ginger in a blender till the combination is easy and creamy, including sufficient soak water to make the combination mix simply. Depart the cranberries apart for now.
  4. Roll the dough combine out onto a clear floor in an oblong form ensuring it’s evenly unfold.
  5. Then unfold the date filling over the entire floor of the dough, an excellent layer, not too thick. (you probably have extra you may at all times serve a bit of extra of the filling with the rolls!)
  6. Now scatter the floor with the cranberries, you can even add chopped pecans or pumpkin seeds to should you like!
  7. With the lengthy facet of the oblong dough going through you, roll the dough up in order that it types a coiled log. Then merely slice the dough into particular person items! They are often eaten immediately and can preserve a couple of days int he fridge too. You probably have a dehydrator you may dehydrate them for a couple of hours or in a single day.
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