Lentils With White Bean and Potato Mash [Vegan] – One Green Planet

1. Cook dinner 1 cup lentils in 2 cups water on low warmth till water is dissolved. Don’t transfer on to the 1st step till lentils are cooked. Put aside.  (If utilizing dried white beans as I did you’ll need to begin boiling these 2 hours earlier than you intend on cooking.) You need to get the potatoes on the range on the similar time you’re cooking your lentils.
2. Warmth dutch oven or heavy  skillet over medium excessive warmth. Add two teaspoons of olive oil or water if you happen to water sauté.
3. As soon as sizzling add in veggies (onions, carrots, mushroom) with seasonings (all besides bay leaves and SALT!) Saute till tender about 7 minutes.
4. Add in garlic and arrowroot powder and cook dinner for about 1 minute.
5. Add in wine and simmer for 3 minutes. Add in veggie broth and salt and pepper to style. Add in two bay leaves and decrease warmth to a simmer.  Style for seasoning and modify in keeping with your style!
6. Add lentils and canopy.

For the Northern White Bean and Potato Mash

1. Add peeled yukon gold potatoes to the boiling white beans and let cook dinner forty-five minutes .Add a beneficiant pinch of salt to the cooking water.
2. As soon as potatoes are tender drain and toss in blender or meals processor. Allow them to sit there unblended whilst you sauté the onions and garlic in the identical pot with olive oil and seasonings. No sense in getting one other pan soiled associates!
3. Add sautéed onions and garlic to the meals processor and mix till creamy. Salt and pepper and add again to pot and carry on low. till able to serve.
4. In a bowl spoon bean-potato mash and pour lentil roast over high. Serve with entire wheat crusty bread. Take pleasure in!