Indian Cauliflower and Lentil Stew [Vegan, Gluten-Free, Oil-Free] – One Green Planet

October 9, 2025

Indian Cauliflower and Lentil Stew [Vegan, Gluten-Free, Oil-Free] – One Green Planet

Must read

Table of Contents

Writer Bio

Worldwide plant-based and gluten-free recipes made utilizing seasonal elements.

Jessica is a licensed plant-based chef, and…

Jessica is a licensed plant-based chef, and has a certification in plant-based diet. She is a passionate educator, and has taught science, group gardening, and meals schooling for the final 17 years. She holds a Grasp’s in Science Schooling and is a licensed NYS biology trainer. Jessica now combines her ardour for cooking & gardening along with her ardour for instructing. She writes recipes and pictures her meals weblog, Backyard Contemporary Foodie, a weblog dedicated to plant-based, gluten free, seasonal recipes. Jessica teaches as an adjunct professor at Daemen Faculty, in addition to wholesome cooking courses within the Buffalo, NY space wherever there’s a desk and an outlet! Her recipes are featured on the Meals Revolution Community (a program begun by John Robbins, of Food regimen for a New America & The Meals Revolution) in addition to a plant-based ready meals firm known as Veestro.com. Her recipes have been featured on Forks Over Knives, TasteSpotting, FoodGawker, and Discovering Vegan.
Learn extra about Jessica Meyers Altman

Learn Extra

Uncover extra recipes with these elements

Indian Cauliflower and Lentil Stew [Vegan, Gluten-Free, Oil-Free]

This recipe is tremendous fast, tremendous yummy, and tremendous flavorful as a result of it packs in a triple risk of cauliflower, lentils, and kale. What extra may you need in a meal? All the shiny, contemporary flavors come shining by with none added oils, making this a wholesome and lighter various…

Learn Extra

See also Moroccan Spiced Lentil Butternut Squash Burgers [Vegan, Gluten-Free] – One Green Planet

Substances You Want for Indian Cauliflower and Lentil Stew [Vegan, Gluten-Free, Oil-Free]

2 cups purple lentils
5 cups cauliflower minimize into florets (about half a head of cauliflower)
2 cups purple onion
3 bay leaves
3 tablespoons minced garlic
2 tablespoons minced ginger
1 tablespoon coriander, floor
1 1/2 teaspoons sea or kosher salt (plus extra to style)
1 teaspoon floor chili flakes
1 teaspoon smoked paprika
2 teaspoon turmeric
3 1/2 cups water (or extra if wanted)
1 1/2 cups gentle coconut milk (1 can) – or you should utilize almond milk heated with 1 tablespoon cornstarch, tapioca, or arrowroot to thicken, if wanting a decrease fats various
4-5 cups chopped kale (I used Tuscan, however any number of greens will work)
1/4 cup minced parsley
1 tbsp contemporary lemon juice

Put together Indian Cauliflower and Lentil Stew [Vegan, Gluten-Free, Oil-Free]

Place spices and onion into a big pot. Sauté by including a number of tablespoons of water into pan, and onions are softened.
Add in purple lentils, cauliflower, and water and prepare dinner till purple lentils have creamed out and cauliflower has softened. About quarter-hour.
Add in coconut milk (or thickened almond milk), and stir in kale, parsley, and lemon juice.
Serve over rice with extra parsley and contemporary sprouts if desired.
Thickens because it sits the subsequent day. Take pleasure in thick like a stew, or skinny it out with extra water when you choose it extra like a daal.

Previous article

Check-in: Algarve luxury at Villa Vita Parc

Next article

Despite trading at levels not seen since 2011, Tesco’s share price of more than £4 after its first-half results remains an incredible value.

Related News

LEAVE A REPLY Cancel reply

Latest News