Indian Asparagus and Carrot Stir-Fry [Vegan]

Table of Contents

A easy and colourful stir-fry of asparagus and carrots, with contemporary coconut and South Indian spices.

Substances You Want for Indian Asparagus and Carrot Stir-Fry [Vegan]

1 tablespoon canola oil
1 teaspoon black mustard seeds
3/4 teaspoon cumin seeds
1/2 teaspoon asafetida
3/4 teaspoon Bengal Gram Lentils (channa dal)
3/4 teaspoon white break up lentils (urad dal)
10 curry leaves
1 to 2 dried crimson chilies
2 cups chopped asparagus (about 1 pound of asparagus, chopped and difficult ends discarded)
3 medium sized carrots, peeled and chopped
1 teaspoon salt or to style
1/2 to three/4 teaspoon of crimson cayenne pepper
1 tablespoon freshly grated coconut
Elective chopped cilantro to garnish

Warmth the oil for a couple of minute on medium low warmth, and add within the mustard seeds and wait till they pop! Add within the cumin seeds and the asafetida, adopted by the Bengal Gram lentils and white break up lentils and curry leaves. All of that is accomplished is fast succession so it’s a good suggestion to maintain them organized.
Frivolously crush the crimson chilies and blend in with the asparagus and the carrots and salt and crimson cayenne pepper and stir nicely. Cowl and cook dinner for about 5 to eight minutes.
Take away the duvet and blend the greens nicely. Stir within the grated coconut and the cilantro (if utilizing) and stir nicely. Serve sizzling with different issues or at room temp.