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Wednesday, February 4, 2026

Hearty Barley Lentil Soup With Potatoes [Vegan] – One Green Planet

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Hearty Barley Lentil Soup With Potatoes [Vegan]

A easy recipe for a comforting, hearty soup is available in very helpful on these winter days whenever you’re pressed for time to cook dinner dinner, and but you are within the temper for a heat, filling soup that tastes such as you needed to put lots of effort into it. The mixture…

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Substances You Want for Hearty Barley Lentil Soup With Potatoes [Vegan]

For the Soup:

  • 1 medium onion, chopped
  • 1 carrot, peeled and chopped
  • 1 celery rib, chopped
  • 3 garlic cloves, minced
  • 1/2 cup dry lentils
  • 1/3 cup dry barley (could substitute with brown rice or different grain of selection)
  • 2 medium white potatoes or 1 giant candy potato, reduce into 1/2-inch cubes (about 2 cups)
  • 1 can diced tomatoes
  • 7 cups low-sodium vegetable broth/water
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For the Spices:

  • 1 tablespoon cumin
  • 1/2 tablespoon paprika
  • 1/2 tablespoon fenugreek (optionally available)
  • 1/2 tablespoon turmeric (optionally available)
  • Salt and pepper, to style

How you can Put together Hearty Barley Lentil Soup With Potatoes [Vegan]

  1. Add 2 Tbsp of water/broth to a heated giant heavy-bottomed soup pot. When the liquid begins effervescent, add chopped onion, celery, and carrot together with minced garlic. Prepare dinner on medium warmth for five minutes, stirring sometimes, till the greens are tender. Add extra liquid if essential to stop the combination sticking to the pot.
  2. In a separate pot, carry your broth or water to a boil, put aside.
  3. Add the remainder of the elements (together with spices, apart from salt and pepper) to the soup pot, stir. Add boiling water/broth. Convey to a boil once more, cut back the warmth to medium-low, cowl, and cook dinner for 20-25 minutes, till potatoes are tender and lentils and barley are cooked by. Add salt and pepper to style.
  4. When executed, take the soup pot off the warmth, let stand 10-Quarter-hour to chill off. Serve with a garnish of chopped scallions or different greens. Get pleasure from!

Dietary Info

Whole Energy: 1530 | Whole Carbs: 225 g | Whole Fats: 1 g | Whole Protein: 48 g | Whole Sodium: 1768 g | Whole Sugar: 39 g


Observe: The knowledge proven is predicated on obtainable elements and preparation. It shouldn’t be thought of an alternative choice to an expert nutritionist’s recommendation.

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