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Straightforward Wholesome Candy Potato Casserole With Pecan Topping [Vegan, Grain-Free]
This paleo simple wholesome candy potato casserole with pecan topping is the perfect aspect dish for Thanksgiving! Vegan-friendly and gluten/grain/dairy/egg/sugar-free!
Substances You Want for Straightforward Wholesome Candy Potato Casserole With Pecan Topping [Vegan, Grain-Free]
The way to Put together Straightforward Wholesome Candy Potato Casserole With Pecan Topping [Vegan, Grain-Free]
- Peel the candy potatoes and apples, and take away the cores from the apples. Chop all of them into massive chunks and place into a big pot. Cowl with about 1-inch of water, including a pinch of salt.
- Carry to a boil on medium/high-heat and prepare dinner till very delicate and tender, about 30-35 minutes. As soon as cooked, drain properly and place into a big bowl. Moreover, warmth your oven to 350°F and rub a casserole dish with vegan butter.
- Add all of the substances, aside from the coconut flour, uncooked pecans, dates, and one tablespoon of the vegan butter, into the bowl and mash till properly mixed however leaving a bit little bit of the apple chunky for texture.
- Lastly, stir within the coconut flour. Unfold into the ready casserole dish.
- In a small meals processor (mine is 3 cups) mix the pecans and dates, pulsing till damaged down and crumbly.
- Pour the combination right into a small bowl and blend along with the remaining butter.
- Sprinkle the date/pecan combination evenly over high of the casserole. Bake till the casserole feels set, about 45 mins-1 hour, relying on the dimensions of your casserole dish.
- Flip your oven to high-broil and broil for a further 5-10 minutes, till the dates are crispy.
- Let stand for 5-10 minutes and DEVOUR!
Dietary Data
Per Serving: Energy: 277 | Carbs: 33 g | Fats: 16.2 g | Protein: 3 g | Sodium: 328 mg | Sugar: 18.5 g
Word: The knowledge proven is predicated on accessible substances and preparation. It shouldn’t be thought-about an alternative choice to knowledgeable nutritionist’s recommendation.