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Tuesday, February 10, 2026

Creole Okra Corn Soup [Vegan] – One Green Planet

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Kathy Hester lives in Durham, NC along with her 2 cats, 2 canine, her very personal…

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Creole Okra Corn Soup [Vegan, Gluten-Free]

You’ve an choice to cook dinner this soup on the range for a reasonably fast and simple dinner. Or you may simply throw every part within the sluggish cooker and let it cook dinner all day when you are out at work.

Make it Simple Tip: For those who aren’t feeling effectively simply depart…

Make it Simple Tip: For those who aren’t feeling effectively simply depart the onions out so that you don’t have to face in entrance of the range in any respect – simply throw the remaining within the sluggish cooker and return to mattress. You possibly can even cook dinner it on excessive for 4 hours should you make it whenever you wander to the fridge to get some water within the afternoon earlier than you return to mattress!
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Components You Want for Creole Okra Corn Soup [Vegan]

  • 2 tablespoons olive oil (*or use broth to make oil-free)
  • ½ medium onion, minced
  • ½ medium inexperienced pepper, minced
  • 3 cloves garlic, minced
  • 3 cups vegetable broth (or water with 2 veggie bouillon cubes)
  • 1 (16 oz/454 g) bag frozen sliced okra
  • 2 cups (11 oz/ 328 g) frozen corn kernels
  • 1 (28 oz/794 g) can of crushed tomatoes (fireplace roasted or plain)
  • 1 ½ teaspoon smoked paprika (or plain paprika plus a number of drops of liquid smoke)
  • 1 teaspoon thyme
  • 1 teaspoon oregano
  • 1 teaspoon marjoram
  • ¼ to ½ teaspoon of floor cayenne pepper (relying in your love of warmth)
  • salt and pepper, to style

Put together Creole Okra Corn Soup [Vegan]

Range-top variation: 

  1. Warmth oil over medium warmth and add within the onion as soon as it’s scorching.
  2. Sauté till the onions grow to be translucent, about 5 minutes.
  3. Add inexperienced pepper and garlic then sauté 3 minutes extra.
  4. Stir within the broth, okra, corn, tomatoes and all spices aside from the salt and pepper. Simmer for 20 to half-hour over medium warmth till the corn and okra are tender.
  5. Earlier than serving add salt and pepper to style.

Sluggish cooker variation:

  1.  Warmth oil over medium warmth and add within the onion as soon as it’s scorching.
  2. Sauté till the onions grow to be translucent, about 5 minutes.
  3. Add the sautéed onions and every part else besides the salt and black pepper and cook dinner on low for 7 to 10 hours.
  4. Earlier than serving add salt and pepper to style.
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