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Health & Fitness

Health & Fitness

This push-up variation is a weight loss winner and a stronger core!

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On the lookout for variations in push-ups for higher physique energy and weight reduction? Subsequent, you'll learn to do Spider-Man...
Health & Fitness

One Earth, one family, one future yoga. Yoga at Vasudhaiva Kutumbakam

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Health & Fitness

Grapes to Pineapple: Avoid these high sugar fruits and prevent weight gain and blood sugar spikes

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Fruits like grapes and bananas shouldn't be overconsumed, particularly in case you have diabetes. It is a record of excessive...
Health & Fitness

Yoga asanas that help reduce stomach problems

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Health & Fitness

Protein Shakes for Weight Increase: 14 Healthy Recipes Worth Your Time and Taste

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Protein shakes are normally made up of calorie-dense substances like nut butter, which helps to construct muscle mass. When you're...
Health & Fitness

Functional training: Improve your daily performance

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