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Carrot Cake Muffin Tops [Vegan, Gluten-Free] – One Green Planet

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Carrot Cake Muffin Tops [Vegan, Gluten-Free]

This calmly sweetened carrot cake muffin tops will depart your candy tooth happy with the necessity for a thick coat of cream cheese icing. Excellent along with your morning tea or espresso. This recipe is gluten free, refined sugar free (sweetened with dates!) and soy free.

Elements You Want for Carrot Cake Muffin Tops [Vegan, Gluten-Free]

  • 1 cup pure pumpkin puree (not pumpkin pie filling)
  • 7-8 Medjool dates, pitted (In the event that they’re dry, simply soak them till they’re mushy and plump)
  • 1/4 cup virgin coconut oil
  • 1 teaspoon floor cinnamon
  • 1/2 teaspoon floor ginger
  • 1/4 teaspoon floor nutmeg
  • 1 teaspoon baking powder
  • 1 teaspoon pure vanilla extract
  • 2 cups licensed gluten-free rolled oats
  • 2 medium carrots, grated. About 1/2 cup finely shredded carrots
  • 1/2 cup chopped pecans
  • 4 tablespoons dried cranberries

How one can Put together Carrot Cake Muffin Tops [Vegan, Gluten-Free]

  1. Preheat oven to 350°F and line a big baking sheet with parchment paper.
  2. Add the pumpkin, pitted dates, coconut oil, and spices right into a meals processor. Course of till clean. They need to be no tough chunks of dates.
  3. Add the baking powder, vanilla and salt to the processor and course of till mixed, 5 seconds or so.
  4. Add in 1 1/2 cups of the rolled oats and course of for about 5-6 seconds till the oats are mixed however nonetheless tough – not oat flour textured!
  5. Switch combination to a big bowl and put aside. Within the now empty meals processor, grate the carrots utilizing a grating disk. Stir within the remaining oats, carrots, pecans and cranberries till mixed.
  6. With a 1/4 cup measuring cup, scoop the combination onto the parchment, leaving a little bit of house between every mound. They gained’t rise like cookies however it ensures that they are going to all be golden brown. I made 9 muffin tops.
  7. Bake the tops for 10 minutes, rotate the pan, and bake for one more 8-10 minutes till they’re golden brown on the underside, CAREFULLY carry with a large spatula to verify the bottoms.
  8. Switch the baking sheet onto a cooling rack for 10 minutes. As soon as the pan has cooled, switch every muffin prime to the cooling rack and funky utterly.
  9. Retailer in an air tight container (as soon as utterly cooled) and refrigerate till able to eat! They are going to final about 5 days within the fridge. Freezer as much as one month.
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Notes

Dietary Data

Complete Energy: 4344 | Complete Carbs: 835 g | Complete Fats: 104 g | Complete Protein: 35 g | Complete Sodium: 86 g | Complete Sugar: 580 g

(Per Serving) Energy: 543 | Carbs: 104 g | Fats: 13 g | Protein: 4 g | Sodium: 11 g | Sugar: 73 g


Observe: The knowledge proven is predicated on out there components and preparation. It shouldn’t be thought-about an alternative to an expert nutritionist’s recommendation.

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