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Butternut Squash Hash Browns [Vegan, Grain-Free] – One Green Planet

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Jackie Newgent is a classically-trained chef, registered dietitian nutritionist, media persona, and writer of a number of…

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Butternut Squash Hash Browns [Vegan, Grain-Free]

This can be a colourful and delicious twist on hash browns. Butternut squash or any vibrant winter squash take the place of potatoes and are cooked with crisp, colourful bell peppers and recent scallions. This pairs completely with tofu scramble and toast for a hearty breakfast.

Elements You Want for Butternut Squash Hash Browns [Vegan, Grain-Free]

  • 2 tablespoons further virgin olive oil
  • 4 cups cubed butternut squash (about 3/4-inch cubes)
  • 1 massive purple bell pepper, diced
  • 1 medium inexperienced bell pepper, diced
  • 1 small serrano pepper, thinly sliced
  • 3 scallions, thinly sliced, inexperienced and white components separated
  • 3/4 teaspoon sea salt, or to style
  • 1 1/2 teaspoons grapeseed or avocado oil
  • 1 tablespoons thinly sliced or minced recent sage (optionally available)
See also  15 Eggless Dairy-Free Potato Salad Recipes for Your Summer Picnic! – One Green Planet

The way to Put together Butternut Squash Hash Browns [Vegan, Grain-Free]

  1. Absolutely warmth the olive oil in a big, deep forged iron or different stick-resistant skillet over medium warmth. Add the squash, bell peppers, serrano, white a part of the scallions, and salt and prepare dinner whereas stirring sometimes (don’t overmix) till squash is crisp-tender, about 12 minutes.
  2. Sprinkle with the grapeseed or avocado oil and (if utilizing) sage, improve warmth to excessive, and prepare dinner whereas stirring sometimes (don’t overmix) till squash is tender and browned as desired, about 8 minutes. Stir within the inexperienced a part of the scallions.
  3. Modify seasoning, and serve.

Dietary Data

Energy: 150 | Carbs: g | Fats: 9g | Protein: 2g | Sugar: 5g | Sodium: 450mg


Notice: The data proven is predicated on out there elements and preparation. It shouldn’t be thought of an alternative to knowledgeable nutritionist’s recommendation.

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