They may appear like siblings at a farmers’ market, however broccoli and cauliflower every carry their very own superpowers to the desk. Each belong to the cruciferous vegetable household — a powerhouse group additionally that includes cabbage and Brussels sprouts — recognized for enhancing intestine well being, supporting immunity, and even serving to shield towards some cancers.
Nutritionally, broccoli has a slight edge. One cup delivers round 2.5 grams of protein, extra fiber, and a hearty dose of vitamin C — almost as a lot as an orange. Cauliflower isn’t far behind, providing a milder taste and loads of folate and choline, vitamins that Help mind and cell operate. Each are excessive in antioxidants, however broccoli’s inexperienced pigment hides additional goodies like lutein and glucosinolates, compounds linked to decreased irritation and most cancers prevention.
Their advantages transcend our our bodies. Selecting extra of those veggies — as a substitute of meat-heavy meals — cuts emissions and saves water. Each are excellent for plant-based diets and straightforward to like whether or not roasted, riced, or blended into soups. Certain, they may trigger slightly gasoline (thanks, intestine micro organism), however that’s a small worth for the dietary and environmental payoff.
The reality? You don’t have to decide on. Alternate between broccoli and cauliflower to get a full vary of vitamins and preserve your meals thrilling. Each are proof that consuming in your physique may also imply consuming for the planet.
So subsequent grocery run, skip the packaged stuff and attain for the inexperienced and white florets as a substitute. Your physique — and the Earth — will thanks.
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