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Sunday, August 3, 2025

Black Bean, Corn, and Walnut Burger [Vegan] – One Green Planet

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What number of instances have you ever picked up a field of frozen black bean burgers solely to see the phrases, eggs or egg whites, lurking within the ingredient listing? What number of “vegetarian” black bean burgers have you ever consumed at eating places pondering it was the lone vegan merchandise on the menu? I not eat veggie burgers in eating places as a result of I’ve no belief in what’s in them. And anyway, those I make at residence style a lot, a lot better. Like this one!

Black Bean, Corn, and Walnut Burger [Vegan]

Components You Want for Black Bean, Corn, and Walnut Burger [Vegan]

  • 1 can black beans, rinsed and drained
  • 1 cup walnuts, soaked for about quarter-hour, then drained
  • 1/2 cup recent or frozen corn (if utilizing frozen, thaw first)
  • 1/2 cup carrots, finely chopped
  • 1 small onion, minced
  • 1/2 purple bell pepper, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon dried onion flakes
  • 1 tablespoon cumin
  • 1/2 teaspoon coriander powder
  • Salt and pepper, to style
  • 1/4 cup cilantro, chopped
  • 1 teaspoon liquid smoke
  • 1 tablespoon liquid aminos
  • 1 tablespoon vegan grated parmesan
  • 1/4 cup important wheat gluten
  • Roughly 1/2 cup edamame hummus 
  • Slices of purple onion
  • Contemporary greens
  • 4 rolls/buns

The right way to Put together Black Bean, Corn, and Walnut Burger [Vegan]

  1. Line a baking pan with parchment paper. Put aside.
  2. In a skillet over medium warmth, sauté the onions, bell pepper, and garlic in just a little water or vegetable broth till mushy. Stir within the onion flakes, cumin, coriander, and salt and pepper. Take away from the warmth and put aside.
  3. In a meals processor, course of the walnuts till finely floor – however don’t go into nut butter territory.
  4. In a big bowl, mash the beans, leaving some entire. Add the onion combination, the walnuts, and the remaining components and use your arms to combine all the pieces up. Divide the combination into 4 and kind into flat patties. Place patties on the baking sheet and place within the fridge for an hour or so.
  5. Preheat the oven to 375F and bake the burgers for 20 minutes, then rigorously flip (they are going to be very mushy) and bake for one more 20 minutes or till starting to brown and agency up. Serve instantly with hummus, purple onion slices, and greens – or let the burgers sit for 20 minutes or so – they’ll proceed to agency as they cool.
See also  Turai ke Galouti Kebabs (Sponge Gourd Kebabs) Recipe

Dietary Data

Complete Energy: 2021 | Complete Carbs: 239 g | Complete Fats: 84 g | Complete Protein: 102 g | Complete Sodium: 4737 g | Complete Sugar: 47 g

Calculation not together with purple onion or greens. Observe: The data proven is predicated on out there components and preparation. It shouldn’t be thought-about an alternative to an expert nutritionist’s recommendation.

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