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African Groundnut Stew [Vegan]
There’s one thing concerning the mixture of candy potatoes and greens that’s significantly scrumptious – and nutritious. Black eyed peas are a standard West African staple, and add an earthy taste plus a lot of protein to this dish.
This recipe is simple to play with to create your individual favourite model…
This recipe is simple to play with to create your individual favourite model of groundnut stew. As an example, carrots can take the place of the candy potatoes, and cabbage or okra can substitute the collards. Serve the stew with brown basmati rice or complete wheat couscous.
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Put together African Groundnut Stew [Vegan]
- Warmth the oil in a big heavy pot. Saute the onion, garlic, peppers and ginger over medium warmth for 7-8 minutes. Add the cumin and cayenne, and prepare dinner one minute extra. Add the tomatoes and their juice, broth, candy potatoes and greens. Carry to a boil, cowl, scale back warmth and simmer 25 minutes.
- Add peanut butter and black eyed peas and gently simmer 10 minutes longer, uncovered. Add the cilantro and season to style. Garnish with peanuts and a squeeze of lime.