Easy Veggie-Loaded Quesadillas [Vegan] – One Green Planet

To Make the Quesadillas:

1. Put together refried beans and hummus (if making home made), put aside.
2. Warmth a big nonstick pan on medium, add 1-2 Tbsp of veggie broth. When the broth will get bubbly, add chopped onions, sautee 3-4 min till translucent. You could want so as to add extra broth to forestall onions from sticking to the pan.
3. Add all the chopped greens, sautee 2-3 min extra till they start to look cooked. Stir in cumin and chili powder, put aside. Don’t add salt – hummus and refried beans have already got a lot.
4. To assemble the quesadillas: put a tortilla on a plate. Unfold one half of it with about 1/2 cup of hummus, and the opposite half with 3/4 cup of refried beans. High refried beans with sauteed greens.
5. Fold the hummus a part of the tortilla over the refried beans and veggies, press calmly to verify all the things sticks collectively.
6. Grill the assembled quesadillas on an open-flame grill over medium warmth for 2-3 min per aspect (kind of, relying how sizzling your grill will get). Verify typically to keep away from burning. Alternatively, grill them in a dry nonstick pan on stovetop, on a griddle, or use a panini press.

To Make the Guacamole:

1. Peel the avocado, take away the pit. Mash with a fork, leaving some chunks should you like.
2. Combine in cilantro, scallions, and lime juice then mash once more.
3. Stir in tomato chunks. Serve in ramekins together with the quesadillas.