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Warm Potato Salad With Spinach and Chickpeas [Vegan] – One Green Planet

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Heat Potato Salad With Spinach and Chickpeas [Vegan]

Everybody is aware of the basic potato salad – combine up some boiled potatoes with mayonnaise and mustard, and voilà! However, what’s a woman to do if she needs so as to add extra veggies and lower out the fattening mayo? Enter this heat vegan potato salad recipe: it’s cooked in a skillet with…

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Components You Want for Heat Potato Salad With Spinach and Chickpeas [Vegan]

For the Potato Salad:

  • 1 medium purple potato, cubed into 1/2-inch items (will be left unpeeled)
  • 1/4 cup cooked chickpeas or different beans
  • 1/4 cup bell pepper, chopped
  • 1 tablespoon purple onion, chopped
  • 2 cremini mushrooms, chopped (non-compulsory)
  • Handful recent spinach
  • Olive oil cooking spray
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For the Spices:

  •  1/2 teaspoon recent rosemary, chopped
  • 1 tablespoon recent basil leaves, chopped
  • 1/4 teaspoon floor cumin
  • 1/4 teaspoon paprika
  • pinch cayenne (non-compulsory)
  • salt, pepper to style

Easy methods to Put together Heat Potato Salad With Spinach and Chickpeas [Vegan]

  1. Warmth up a heavy-bottomed nonstick pan over medium warmth. Spray with cooking spray. As soon as the pan is sizzling, add cubed potatoes, spray them with some extra cooking spray, stir with a spatula to distribute them evenly over the pan, and canopy with a lid.
  2. Cook dinner for 8-10 min, stirring each 2-3 min to stop the items from sticking to the pan. In the meantime, chop onions, bell pepper and mushrooms.
  3. The potatoes are going to be virtually carried out after they type a pleasant brown crust, and slide simply throughout the pan. Should you pierce a chunk with a fork, it ought to go in simply. As soon as the potatoes attain this level, add chickpeas, cowl with a lid, and cook dinner 2 min extra.
  4. Take away the lid, add onions, bell peppers, mushrooms, salt and the entire spices besides basil leaves. Proceed to cook dinner one other 2 min, stirring typically.
  5. Stir in a handful of spinach leaves. As quickly as they start to wilt, take the pan off the warmth.
  6. Serve instantly, sprinkled with chopped recent basil leaves. Take pleasure in!

Dietary Info

Whole Energy: 920 | Whole Carbs: 155 g | Whole Fats: 15 g | Whole Protein: 99 g | Whole Sodium: 2402 g | Whole Sugar: 16 g


Word: The data proven relies on obtainable substances and preparation. It shouldn’t be thought of an alternative choice to an expert nutritionist’s recommendation.

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