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Moroccan Spiced Lentil Butternut Squash Burgers [Vegan, Gluten-Free]
These butternut squash burgers are actually tasty and easy to make! They’re additionally a good way to make use of leftover butternut squash. The bottom consists of butternut squash, lentils, an onion, a carrot, and brown rice, however the melange of spices is basically what takes these delightfully fragrant burgers…
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The best way to Put together Moroccan Spiced Lentil Butternut Squash Burgers [Vegan, Gluten-Free]
- Coarsely chop the onions and carrots and sauté in water or oil. Use a rasp for the garlic and turmeric and add to the onions and carrots. Coarsely chop the parsley and add to the combination together with the cumin, cinnamon, and salt. Prepare dinner till simply softening.
- Add the rice, lentils, and squash to the meals processor. Add the greens and course of till the entire thing comes collectively and type of pulls away from the edges of the processor bowl (type of like dough). End up right into a bowl and divide up the combination in order that the burgers find yourself the identical measurement.
- Pan fry till heated via or bake in a 350°F oven for half-hour. Freeze any leftover burgers utilizing parchment paper to separate them within the container.
Dietary Info
Complete Energy: 538 | Complete Carbs: 106 g | Complete Fats: 3 g | Complete Protein: 26 g | Complete Sodium: 592 g | Complete Sugar: 13 g
Per Serving: Energy: 135 | Carbs: 27 g | Fats: 1 g | Protein: 7 g | Sodium: 148 mg | Sugar: 3 g
Be aware: The knowledge proven is predicated on obtainable components and preparation. It shouldn’t be thought-about an alternative choice to an expert nutritionist’s recommendation.