Heat, smoky, and with simply the correct amount of warmth, Southwest Hen is lightning fast to make. I like this rooster as a result of it’s tremendous simple to throw collectively, and my household loves it as a result of it goes effectively with so lots of our favourite meals.
I fell in love with these bite-sized items of rooster years in the past, and this Southwest model has change into a household favourite. It suits proper alongside my different boldly seasoned rooster bites. I could make them a number of instances per week and nonetheless by no means have a chunk leftover.
Southwest Hen
This rooster is considered one of my go-to meals to throw collectively for busy weeknights. My boys wrap these tasty morsels of rooster up in tortillas or pile them excessive over rice, and I toss mine with a salad. When everybody will get to eat what they need, dinner is a assured success.
I like that I can prepare dinner the meat proper on the finish of my dinner prep and serve it piping scorching with all the things else. It’s nice for these nights once I don’t need to overthink making a tasty dinner.
Components and Substitutions
The Meat – I like boneless skinless rooster thighs as a result of the meat is extra flavorful and forgiving. Hen breasts may also work.
Oil – I take advantage of mild flavored olive oil on this recipe. Refined coconut oil will work as effectively.
Daring Spices – The first seasonings that I take advantage of for this rooster are chili powder, cumin, smoked paprika, and crimson pepper flakes. This offers it a daring, barely spicy taste.
Savory Notes – I add a splash of teaspoon of oregano, garlic powder, and onion powder to steadiness the flavors on this dish.
Salt and Pepper – I all the time use kosher salt and freshly floor black pepper in my cooking.
Spice Mix – The entire above spices could be substituted with 2 tablespoons of my selfmade taco seasoning. That’s, if you’re like me and preserve a jar of it within the cabinet for making rooster like this.
Methods to Make Southwest Hen
Slicing the Hen: I chop the rooster into roughly 1-inch items.
Oiling the Hen: I place the chopped rooster in a medium-sized bowl and drizzle it with a tablespoon of oil, then toss them with a spatula to coat with oil.
Seasoning the Hen: I sprinkle the spices over the bowl with the rooster, then toss the rooster once more with a spatula so they’re evenly coated.
Resting the Hen: I let the rooster sit for at the very least 10 minutes.
Prepping the Pan: When I’m able to prepare dinner the seasoned meat, I add 2 tablespoons of oil to a big skillet over excessive warmth.
Cooking the Hen: As soon as the pan is scorching, I add the rooster to the pan and start cooking it.
Tossing the Hen: After a minute or two, as soon as the rooster begins to brown, I take advantage of tongs to stir the rooster and flip every bit over.
Ending the Cook dinner: I let the items of rooster proceed cooking for an additional 1-2 minutes, till cooked by way of.
Serving the Hen: The rooster is able to eat as quickly because it finishes cooking.
Professional Tip
Do you need to know the largest mistake I used to make when cooking meat? I used to be by no means affected person sufficient. It took me a very long time to lastly be taught to not rush the pan. Now, I give the skillet time to completely warmth up earlier than including the rooster. The meat ought to greet the pan with loads of sizzle! Then, I give it sufficient time to sear correctly and caramelize earlier than I toss it.
Lower Evenly, Cook dinner Evenly – I can not overstress the significance of chopping the rooster into items which might be the identical measurement. This lets the rooster end on the identical time, as a substitute of ending with a panful of undercooked and overcooked rooster.
Don’t Overcrowd the Pan – I solely ever prepare dinner a single layer of those Southwest rooster bites at a time. And, I go away room for airflow. If the meat is swimming in liquid, it won’t get these great crispy edges that give it a lot texture and taste.
Take away From the Warmth – As quickly because the rooster is completed, I take away the juicy items from the pan. In case you allow them to sit on the recent pan, they’ll proceed cooking and dry out.
Serving Strategies
I nearly all the time serve this rooster at my desk with a aspect of my spanish rice or chipotle lime rice. Rice soaks up the spices fantastically and turns the meal into one thing that feels full while not having a lot else on the plate.
For a extra hands-on meal, I like tucking this rooster into complete wheat tortillas and letting everybody construct their very own Southwest rooster wraps or tacos. It’s particularly nice if I’m feeding a gaggle with totally different topping preferences.
Make Forward & Storage
Make Forward: I discover that this recipe offers the perfect outcomes once I prepare dinner the rooster proper earlier than serving it. However, I do typically prep the meat with the oil and seasonings as much as 24 hours forward of time. Then, I retailer it in a bag within the fridge to let the rooster marinate.
Methods to Retailer: I let the meat cool, then retailer it in an hermetic container within the fridge. It ought to be good for as much as 3 days.
Methods to Reheat: I reheat it, loosely lined within the microwave with a splash of water or rooster broth for 15-30 second intervals.
Extra Hen Recipes
Often Requested Questions
I discover that the warmth is sort of delicate. If I’m serving somebody who is worried about how spicy it’s, then I’ll scale back or remove the crimson pepper flakes and cayenne pepper.
Completely! I like that with selfmade cooking, I can modify the spice stage to swimsuit my private choice. If I need to dial up the warmth, I double the crimson pepper flakes and add extra cayenne pepper. However, you may as well add scorching sauces and different condiments to lift the warmth.
In no way. I personally don’t use rooster breasts, as a result of rooster thighs keep juicier and my household prefers them. Nonetheless, rooster breasts will work on this recipe. Simply scale back the cooking time barely and take care to not overcook and dry the meat out.
Cube the rooster into small items, roughly ¾″-1″ in measurement. Put aside in a medium measurement bowl. In a small dish or measuring cup, mix the entire spices. Add 1 tablespoon of oil and the entire spices to the bowl with the rooster. Toss effectively to mix. Let relaxation for at the very least 10 minutes.
Warmth 2 tablespoons of oil in a really giant skillet over excessive warmth. When the oil is scorching, add the rooster. Saute, turning or stirring always, till the rooster is browned on the surface and cooked by way of. This may take only a few minutes. Take care to not overcook the rooster.
Take away the rooster items from the pan when they’re completed cooking. As a result of the items are small, they’ll dry out if left within the scorching pan.
Energy: 384 kcal | Carbohydrates: 4 g | Protein: 45 g | Fats: 21 g | Saturated Fats: 4 g | Polyunsaturated Fats: 4 g | Monounsaturated Fats: 11 g | Trans Fats: 0.04 g | Ldl cholesterol: 215 mg | Sodium: 854 mg | Potassium: 684 mg | Fiber: 2 g | Sugar: 0.4 g | Vitamin A: 1569 IU | Vitamin C: 0.2 mg | Calcium: 53 mg | Iron: 4 mg
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.