Is Instagram Spirituality a Lie?

The Phantasm of a “Non secular Instagram”

Non secular Instagram. Sound like two phrases that should not go collectively?

I used to suppose that Instagram had a spot for these on a religious path.

There actually is a lot fascinating religious content material there, and it looks as if alternative to attach with others fascinated about spirituality, however after participating with the platform for years, I’ve modified my thoughts.

Instagram is Poisonous.

Yep, I mentioned it… Now let’s discuss why.

Instagram is a hotbed for spirituality and inspiration, and relying on who you comply with your IG feed can grow to be a kind of fashionable age religious journal.

Throughout the Instagram platform you’ll find stunning articles, wonderful crystals, inspiring quotes, oracle card readings, and fascinating individuals sharing the magic, mystical and religious elements of life.

This all sounds nice and truthfully it is fairly alluring, however does this flash and glamour of Instagram Spirituality really serve your religious path in any respect?

I used to suppose it may…

However now, right here in 2021 I am updating this put up as a result of I’ve modified my thoughts.

I am really writing this text over an outdated put up of mine from again in 2017, the place I shared a few of my favourite “Non secular Instagram” accounts with you.

I would like you to know – That if you happen to’re into Instagram – I have been entranced by this platform too. I’ve met some unimaginable individuals via connecting Instagram, and I actually discover there to be a beautiful quantity of lovely and galvanizing content material there.

However that is a part of the issue.

There may be enjoyable, stunning, and galvanizing religious themed content material on Instagram and it sucks you in. The general vibe of being on the platform nonetheless, is draining energetically, and I imagine is total detrimental for consciousness.

Partaking with the Instagram tremendous astral energies (the psychological/ energetic subject of the platform) presents a slippery slope that for severe college students of life and spirituality shouldn’t be taken flippantly.

Simply to make clear: I am not saying you’ll be able to’t “be religious” and be on Instagram.

What I’m saying is that after a very long time of interacting, publishing, and scrolling via Instagram I now strongly really feel that the app as an entire is detrimental for almost everybody.

On this sense, I contemplate Instagram to be a detrimental affect in relation to religious progress.

Instagram is detrimental to religious progress.

This is why:

Instagram is energetically draining!

I have been observing this phenomenon for a while now in myself, in addition to deeply discussing it with buddies (a number of of whom have massive Instagram followings).

This is our conclusion:

The extra time you spend on Instagram, the extra possible you’re to get pulled out of presence, and out of excessive vibrational states like love, peace, pleasure and acceptance.

Instagram as a platform has a method of pulling you down on the Vibrational Scale.

It additionally pulls you out of the state of Presence that enables your consciousness of Reality and your deep internal reference to the Divine inside you and mirrored via the Earth and All Round.

The Energy of Presence

Its actually fairly easy, Presence is important for religious improvement, and Instagram pulls you out of it.

Due to this fact Instagram has a detrimental affect on religious improvement.

I am not saying you could’t be growing spiritually and spending time on Instagram. I am nonetheless on Instagram for goodness sake, however I’ll share extra with you shortly about how I am redefining my IG presence.

I’m saying that its necessary to start out observing your psychological and energetic well-being earlier than, after, and through any interactions you will have on Instagram.

It is necessary to know you are participating with one thing that’s doubtlessly detrimental to your consciousness and psychological well being.

When you scroll via your Instagram feed for a couple of minutes – verify in together with your vitality ranges, after which do one thing to energetically recharge as wanted!

I am actually not the primary particular person to speak about this.

The Hyperlink Between Instagram and Psychological Well being Points

There are many research being performed about how there’s a large hyperlink between time spent on Instagram and states of melancholy and nervousness, body-consciousness, insomnia, and loneliness.

The phantasm is that Instagram lets you join and really feel related to others, however the reverse is definitely true.

“What we discovered total is that if you happen to use much less social media, you’re really much less depressed and fewer lonely, which means that the decreased social media use is what causes that qualitative shift in your well-being,” Jordyn Younger

Moreover, have you ever ever observed what number of Instagram customers repeatedly put up scantily clad photos?

There may be documentation that the Instagram Algorithm closely prioritizes photographs of  below clothed ladies and men. This algorithm degree bias alters the habits of creators by basically strong-arming them into displaying extra pores and skin!

Research outcomes additionally reveal a optimistic correlation between physique dissatisfaction and selfies taken.

This isn’t the one space the place the IG Algorithm influences the habits of what individuals put up!

As a “religious influencer” on Instagram I actually observed the pull and affect of the algorithm to information what I posted. Sometimes posts which are in integrity, real and straight from the center don’t carry out as properly or get as a lot visibility as drama and concern primarily based, or overly sensationalized posts.

The Rise of Psychological Well being Points

Do you know that Instagram was not too long ago rated the worst social media platform for psychological well being?

Instagram is aware of about the issue of the rising charge of psychological sickness amongst its customers.

It hasn’t been confirmed that the tendency of Instagram customers to expertise melancholy and social-anxiety is attributable to the platform. However there actually is a regarding correlation, which is why Instagram has added options like the power for customers to anonymously flag a put up after they suppose somebody is fighting psychological well being. That is additionally why Instagram eliminated the precise like depend on posts, and added a strategy to monitor and observe how a lot time you spend on the app.

Sadly… It is not sufficient!

By the best way… Fb, TikTok and Snapchat are shut behind in relation to being voted essentially the most detrimental, with YouTube rating the least detrimental of the networks examined.

Readability Round My Instagram Use

I discussed earlier that for a protracted whereas I have been observing my relationship with Instagram. I’ve gone via phases of spending extra time than I needed to on the platform, catching it, and deleting the app and logging out for weeks.

I’ve gone forwards and backwards between eager to stop Instagram fully, after which convincing myself that the platform is a “essential evil” to have interaction with as a way to attain my viewers and be of service.

As of now, I’ve completely deleted the Instagram app from my telephone and intend to by no means reinstall it.

Sure, I’ve deleted the Instagram app many occasions earlier than. I’ve really had a sample of purposefully deleting the app after each use and re-installing it after I needed to have interaction or put up a reel or story. This odd habits with the app is price contemplating for the privateness considerations alone.

However simply the opposite day I had an thought for a narrative, and so I put in Instagram on my telephone.

Up till that time I would been having essentially the most blissful day. I wakened in an amazing temper, did a blissful morning meditation observe, joyfully wrote for my e mail record and weblog, had some breakfast, and went for a stroll in nature, all feeling fantastic.

It was after strolling round in nature that it occurred. I received pulled out of presence, and into the Instagram-sphere.

I put in the app on my telephone and posted one thing.

I then “caught round for a couple of minutes” to have interaction with the individuals who engaged with my new put up on the platform.

That led to a fast scroll via my feed.

Innocent? Not precisely.

As a result of I have been so aware of observing my vitality after I work together on Instagram, I caught it.

I completely slipped!

After only a few minutes of scrolling Instagram, seeing and studying a few issues that appeared benign… I observed my vitality degree and state of consciousness completely dropped.

Actually, I began feeling kind of moody, and aggravated… However I caught it fast!

I deleted the app, and went outdoors to reconnect with Mom Earth, with my I Am Presence, and with increased gentle.

As soon as I felt reconnected, I set the intention to hold the Instagram App off of my telephone ceaselessly.

As of now, I am not deleting my account. I nonetheless have a presence on Instagram, however I’m actively redefining what meaning for me.

I’ll be specializing in creating inspiring content material right here on my weblog, and for my e mail record first!

I plan to by no means share one thing on Instagram that is not discovered elsewhere. I’ll begin sharing extra photos (which I like creating) right here on my weblog and through e mail. Twitter feels much less detrimental to me at this level, so little ideas and inspirations within the second will go there. YouTube was rated the least detrimental in research, so posting on the group tab there will likely be a precedence of mine earlier than Instagram/ fb.

I’ll run advertisements on Instagram… With calls to motion to information individuals off the location and in direction of meditations and longer kind content material.

Any interactions I’ve on Instagram will likely be via my pc, which for some purpose for me shouldn’t be as detrimental as through telephone.

I do wish to make clear… I’ve taken years to get up to now.

If this concept of Instagram being detrimental to consciousness and psychological well being is new to you, begin by taking a step!

Observe your vitality ranges and state of consciousness earlier than, throughout and after you work together on the Platform.

Consciousness is an important first step!

2 Suggestions For Navigating

Listed here are a pair extra suggestions for navigating the unusual tremendous astral subject that’s Instagram:

1. Keep Out of Judgement!

Do not forget that everybody on Instagram is posting a extremely edited and curated model of their lives. Many Instagram influencers put up extremely edited photographs, and even rent skilled photographers to seize their “easy selfies“.

Moreover, remember that even the most important and most religious Instagrammers are nonetheless dealing with their very own challenges and coping with their very own stuff and challenges in day-to-day life, even when they are not posting about it and sharing that side of their life with you.

Do not enable the content material of Instagram influencers and customers to set off you to evaluate your self and examine your distinctive gentle and magic with theirs.

Your path and life is fantastically distinctive and the place you’re proper right here and now could be bringing you the right alternatives for soul progress and religious improvement which are meant for you.

When you do not feel such as you’re in sync with who you actually are and what you really need… Get clear about that, and provide you with an motion plan for how one can begin taking steps and making modifications.

2.Restrict The Time You Spend On the Platform

Instagram could be a little bit of a rabbit gap and is completely a time suck. Its designed to maintain you going again there, and but, if you happen to spend an excessive amount of time there it will likely be energetically draining for you.

If you are going to hold Instagram in your telephone, begin consciously monitoring how a lot time you are spending there, and to arrange alerts once you’ve reached your restrict.

Beneath your settings, discover the “Your Exercise” … Right here you’ll be able to see your day by day common of time spent on Instagram.

You can even set a day by day reminder as soon as you have spent a sure period of time in a day, say 25 minutes on the platform.

Be aware and conscious of how a lot time you are spending on Instagram, and make it a precedence to then spend much more time OFF the platform. 

Create, learn, spend time in nature, consciously breathe, observe your environment, meditate, speak to a pal, and do the issues which are recharging, empowering and uplifting for you.

Delete Instagram and browse on Kindle As an alternative?

Nonetheless unsure about this? Take a look at the Social Dilemma on Netflix.

With love and gratitude,

P.S. I like listening to from you! Remark beneath and let me know if you happen to resonate with any of this or have any extra insights to share.