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It’s sweet bar time. I current to you, my Uncooked Vegan Twix Bars with Banana Date Caramel. Now, I do know common Twix Bars don’t have a single banana molecule in them, however I figured I’d change it up somewhat. Common date caramel is so boring. Yawn. I additionally know that Twix bars often are available in a pair of fingers (ew), however hey, ain’t no person received time for that. I’d slightly have Twix Bar Squares. After attempting this recipe, you’ll too.
Uncooked Twix Bars With Banana Date Caramel [Vegan, Gluten-Free]
Substances You Want for Uncooked Twix Bars With Banana Date Caramel [Vegan, Gluten-Free]
For the “Biscuit” Base:
- 1 cup gluten-free rolled oats
- 1 small pinch of sea salt
- Seeds of 1/2 a vanilla pod
- 8 Medjool dates, pits eliminated
- 3 tablespoons water
For the Banana Date Caramel:
- 12 Medjool dates, pits eliminated
- 1 small banana
- 1 tablespoon coconut sugar
- Seeds of 1/2 a vanilla pod
- Small pinch of salt
- 2 tablespoons water
- 2 teaspoons chia seeds
For the Chocolate Coating:
- 7 1/2 tablespoons coconut oil
- 5 tablespoons uncooked cacao powder
- 4 tablespoons maple syrup
- Small pinch of sea salt
Optionally available:
- 5 ounces uncooked darkish chocolate as a substitute of the chocolate coating
Find out how to Put together Uncooked Twix Bars With Banana Date Caramel [Vegan, Gluten-Free]
- Line a 6 inch tin with non-stick baking paper and put aside.
- In a meals processor, course of Rolled Oats until you may have oat flour. It would not should be completely floor however you do not need large chunks of oats left in.
- Add in salt, vanilla, and dates. Course of till you may have a clumpy combination and the dates have been chopped up and evenly distributed with the oats. Add water in and course of till the combination resembles cookie dough.
- Press combination onto the underside of your lined tin and place within the freezer.
- In the identical meals processor, mix all of the substances in your Banana Date Caramel. Course of until easy after which unfold in your chilled biscuit base in an excellent layer, utilizing a spatula to flatten any peaks or irregularities.
- Place tin within the freezer for at the very least 4 hours. The Banana Date Caramel won’t ever freeze stable, however don’t be concerned.
- After freezing, flip your Twix slab onto a reducing board and minimize into 12 even squares with a pointy knife. Place squares on a non-stick parchment lined baking tray and return to the freezer.
- While bars are within the freezer, soften your uncooked darkish chocolate, ensuring to not exceed 118 levels Fahrenheit. Alternatively, mix all chocolate coating substances and whisk until easy for those who’re going that route.
- If you find yourself prepared, take away bars from the freezer and individually dip them into your chocolate. Shake extra chocolate off and place again onto lined baking tray. Simply earlier than the chocolate units, use a fork to create prong marks on high (purely visible). You do not have to for those who do not need to.
- Repeat the method along with your remaining bars and retailer bars within the freezer. Get pleasure from!
Dietary Info
Per Serving: Energy: 303 | Carbs: 43 g | Fats: 13 g | Protein: 3 g | Sodium: 138 mg | Sugar: 36 g Be aware: The data proven relies on obtainable substances and preparation. It shouldn’t be thought-about an alternative to knowledgeable nutritionist’s recommendation.