For those who ask us, probably the most pervasive meals myths circulating round lately is that you simply can’t get a enough quantity of protein if you happen to’re somebody who follows a plant-based food plan. The reality is, not solely are there an abundance of various vegan protein sources accessible, however a big number of plant-based meals really present all the important amino acids our our bodies require. Significantly — you don’t want the animal merchandise to fulfill your physique’s protein necessities.
We took a enjoyable flick through our Meals Monster App to convey you our record of 15 plant-based meal concepts that present at least 10 grams of protein per serving. We expect you’re going to like them, so examine them out beneath:
1. Chickpea Spinach Stew With Lentils and Quinoa
This Chickpea Spinach Stew With Lentils and Quinoa is a one-pot meal with all of the protein for the day, with 18 grams per serving. Serve with flatbread or crackers. Omit the cashews to make it nut-free.
2. Hearty Lentil Broccoli Bolognese
This gluten-free Hearty Lentil Broccoli Bolognese is so tasty, satisfying, and filling. Add broccoli, cauliflower or kale to your pasta to get much more veggies in. Serve over any pasta of selection with a aspect salad and a few toasty bread, perfection. Every serving has 18 grams of protein.
3. Maple-Glazed Mushroom and Lentil Loaf
This gluten-free Maple-Glazed Mushroom and Lentil Loaf will remind you of that Sunday night meatloaf so many people grew up with. Made out of mushrooms and lentils, it’s dense and meaty, with a scrumptious maple ketchup glaze that sinks in because it bakes. This loaf is tender, moist, and full of those lovely savory flavors that paired so completely with the candy chew of the ketchup glaze. There are 17 grams of protein per serving.
4. Crispy Baked Tofu With Shredded Veggie Quinoa
This Crispy Baked Tofu With Shredded Veggie Quinoa is the very best. Dinner. Ever. No tofu available? Tempeh or white beans or lentils will work nice, too! Don’t dig kale or carrots? Use one other inexperienced and one other root-ish veggie of your selection. This dinner-in-a-bowl is fairly versatile. There are 39 grams of protein per serving.
5. Chick’n Type Seitan Cutlets
These Chick’n Type Seitan Cutlets are a scrumptious substitute for hen in your recipes. A lot of the prepare dinner time concerned with this recipe is hands-off, one one serving supplies 22 grams of protein.
6. Beet Tacos With Mung Beans With Blackened Tofu, Radish Slaw, and Crispy Corn
These Beet Tacos With Mung Beans With Blackened Tofu, Radish Slaw, and Crispy Corn tick all of the bins. Smoky? Examine! Spicy? Examine! A little bit bit crispy? Examine! Completely enjoyable to take a look at and eat? Double examine. Dig in! One serving has 33 grams of protein!
7. Cuban Black Beans
These made-from-scratch Cuban Black Beans are spiced with garlic, onion, cumin and oregano. Completely conventional and completely fabulous! In case you are quick on time you possibly can technically use canned black beans, however the taste of home-cooked beans is a lot extra scrumptious and genuine. These beans could be served by themselves or with rice, fried plantains, and sliced avocado to create a full meal! One serving has 15 grams of protein.
8. Bangin’ Buffalo Cauliflower Pizza
This Bangin’ Buffalo Cauliflower Pizza will take a little bit extra time so that you can make than a frozen pizza, however belief us once we say it’s completely value it. Have a look at how saucy, flavorful, and satisfying it’s! Plus, a serving of the pizza supplies a whopping 57 grams of protein!
9. Lemon and Walnut Linguine With Roasted Broccoli 
This recipe for Lemon and Walnut Linguine With Roasted Broccoli is mild however scrumptious. Roasting the garlic mellows and sweetens it, and the toasted breadcrumb-walnut combination provides the entire dish a depth of taste. As it is a intentionally easy pasta dish, use the highest quality elements you will discover – locally-grown garlic and juicy natural lemons. Fairly than retailer purchased bread crumbs, save a few slice of sourdough from a loaf and make your individual. Discover some high-quality linguine, too! One serving supplies 17 grams of protein.
10. Chickpea Flour Omelet With Spinach and Kale
Omelets are a fantastic go-to choice for breakfast and even dinner as a result of they’re simple to make, they prepare dinner quick, and there are countless alternatives for toppings. Mixing chickpea flour along with flax, water, and a little bit little bit of seasoning creates a batter you need to use to make egg-free omelets. This recipe for Chickpea Flour Omelet With Spinach and Kale hundreds up on leafy greens, recent tomatoes, and avocado, however attempt mixing up the filling with elements like mushrooms, sun-dried tomatoes, and peppers. Plus you get 14 grams of protein per omelet!
11. Iranian Eggplant and Chickpeas Stew
This gluten-free recipe for Iranian Eggplant and Chickpeas Stew makes the proper festive dinner. The feel of the eggplant and chickpeas go so nicely collectively, and the sweetness of the dates and apricots mix completely with the cumin, cinnamon, nutmeg, and turmeric. One serving offers you 25 grams of protein.
12. Colombian Black Bean Stew
Not solely is that this Colombian Black Bean Stew tremendous simple to make and completely scrumptious, however it’s additionally extraordinarily wholesome, filled with plant-based protein and fiber. It’s proof that wholesome plant-based meals doesn’t must be sophisticated or costly. It makes use of cheap meals like black beans, onion, and garlic to make a hearty meal, particularly when served with a aspect of grains and topped with sliced avocado. One serving supplies 12 grams of protein!
13. Butter Bean and Root Veggie Stew With Herby Dumplings
This Butter Bean and Root Veggie Stew With Herby Dumplings recipe makes probably the most of root greens, cooking potato, carrot, and parsnip, in addition to butter beans, right into a thick, savory stew. Prime that with plump, golden, herb-stuffed vegetable suet dumplings, and there’s actually nothing higher. Every serving has 17 grams of protein.
14. Malai Kofta: Potato Dumplings in Spiced Tomato Sauce
Historically, this dish is a wealthy mixture of fried potato, veggie, and cheese meatball/dumplings floating in a creamy spiced tomato sauce. Served with rice or flat bread, it truly is a deal with. This Malai Kofta: Potato Dumplings in Spiced Tomato Sauce recipe is modified to make it each vegan and gluten-free, however nonetheless has all the tastiness and aromatic flavors of the normal dish. One serving has 20 grams of protein.
15. Comforting Kale Pesto Pasta Casserole
This Comforting Kale Pesto Pasta Casserole is filling, scrumptious, and really easy to make! It has an particularly savory, umami twist due to the addition of sun-dried tomatoes and olives. A fully pretty spotlight is the crust, which is manufactured from gluten-free bread crumbs blended with olive oil and garlic. It’s crunchy, hearty, and excellent! One serving has 12 grams of protein.
For those who’re enthusiastic about discovering some extra high-protein vegan recipes, or simply need to learn up on some scrumptious recipes which might be surprisingly excessive in protein, or get hyper-specific and find out about soy-free vegan meals with extra protein than beef, then our Meals Monster App has your again!